The term ‘Mental Health’ has been around for years and those within the Health & Social Care sector will be all too familiar with this phrase. Whilst ‘Mental Health’ came with a slight taboo in the past, (it was rare people spoke about it let alone own it publicly) –in recent times, Mental Health has been brought to the forefront through Charitable/Mental Health Organisations. More and more celebrities are also raising awareness as with the media within popular culture.
I’ve always placed importance on Mental Health and try not to separate it from physical & emotional well-being. In the sense that, I understand the importance of my physical health as with Mental – Health. Having a healthy balance with Mind, Body & Soul. (This includes who we surround ourselves with or what we’re exposed to).
While studying parts of Psychology plays a part in how I see things, I’ve always been in tune with myself emotionally and understand that before I can do or take care of anyone else, I must take care of myself. It’s something to consider with relationships and our expectations with what we expect from our partner. Are we placing too much burden on others, or expect them to fix our ‘broken-selves’ which in-fact no one can fix? Either way, Mental Health, is something that we should all care about as we all have it.
There’s been a huge number of celebrities that have come out to talk about their issues with Mental Health and how they’ve survived it. The list includes:
- Cara Delevingne
- Selena Gomez
- Halle Berry
- Demi Lovato
- Big Sean
- Jay Z
- Michelle Williams
- Justin Bieber and the list goes on.
Likewise, it doesn’t matter who you are famous or not, anyone can be vulnerable when it comes to Mental Health. In the past week, the Duchess of Sussex Meghan Markle revealed in a clip of an upcoming documentary on motherhood that ‘no-one has asked’ about her being “okay.” With the recent backlash from the media; criticism she faces and the royal couple speaking out against the leaking of her letter to her father, I’ll be surprised if she hasn’t experienced a mini-meltdown behind the scenes, or prone to one. Seeing some of the reaction yesterday to the trending #Weloveyoumeghan, I managed to see some of the twitter responses. The few that I saw, made me ponder whether collectively as a whole, people care about those who are experiencing difficulties.
I’m sure many came to her support and it was nice to see someone come to her defense but fan or not, if people can see something going on why is their usually an attack first before help is offered.
You don’t have to like or be a fan of someone, to show them support. Either someone you know has experienced hard times, or, maybe a friend of a friend has overcome something major in their lives. Everyone needs time to heal and without judgement. While we may have added our two cents about a situation we think someone could have handled better (whether you knew them personally or not); if we were in that situation the last thing we’d want or expect – is to be judged or overly criticized. Sometimes it’s over something we can’t change. This is why some people don’t like to talk about their feelings or find it difficult to open up.
No matter what, always remember to take care of yourself.
There’s always going to be people that form their own opinions, haters or those that think you should be living your life the same as theirs. For as long as your happy and not hurting anyone, keep your head up high and carry on with your life I’d say.
We’re all a work in progress and no-one’s perfect, no matter how hard you strive to be the best. But how we deal with people we see going through something depends on our mind-set. Our values to an extent, and how we treat people close to us.
Now unless we’re ‘under attack’ by the ‘now opposition’ (we’ve all come across one in our lives), why do we ignore things when we see the signs? Yet, when it comes to relationships, we expect people to stop what they’re doing and attend to our needs. A lot of things have become the norm when it comes to our individual needs and what we expect from people, normally, as we interact with them. So why is it different with people we look at as ‘having everything.’ (While I’m far from having everything, I was of those people who thought should I have “everything” I wouldn’t need anything from anyone, but this is untrue). Even If I had “everything” my emotional need doesn’t stop at the door, and I would at least expect my family to be there; something ‘money’ can’t achieve on its own.
Some people have money but aren’t happy, likewise people who are famous and depressed. It’s the same for those without. Then some people have little/a lot and ooze happiness, however, this doesn’t exempt them from one bad day or week. Maybe more people need to be educated on Mental Health and overall, emotional well-being. In schools, at work and within the media too. Starting at a young age might be the solution because at this rate, a lot of people who should be responsible and appear to support awareness ‘campaigns,’ tend to act indifferent when it has nothing to do with them. We all handle things differently and have an outlet, whether you’re more open with your feelings or not. All I’m saying is; if you’re going to promote well-being or get behind something, do it all the way.
Be Happy and Stay Healthy!
Thanks for reading.